Daytime Qigong
Chinese Medical Qigong in Bargoed, Monmouth and Pontypool
Bargoed: Morning Qigong, Mondays, 10 am -12pm, YMCA 59 Hanbury Road, Bargoed, Caerphilly CF81. Class funded by The Community Chest: £2 per class. Ongoing - beginners welcome.Monmouth: Lunchtime Qigong, Thursdays, 12.30 -1.30 pm, Rockfield Community Hall, Cornwallis Way, Monmouth NP25 5DN. £6 per class or £34 for a course of six. Ongoing - beginners welcome. No class on Thursday 24th.
Pontypool: Chinese Medical Qigong (Torfaen Qigong Club), Thursdays, 2.30pm - 4pm, Widdershins, East Avenue, Sebastopol, Pontypool NP4 5AB. Funded by the Community Chest and The Church Fund £4 per session. Ongoing - beginners welcome.
Beginners Welcome
Qigong (pronounced Chi-Kung) is also known as Chinese Yoga. The gentle movements help to increase flexibility, strength and relaxation. The breathing techniques of Chinese Medical Qigong improve balance and calm the mind, all helping to improve and maintain good 
health. Qigong is suitable for all ages and abilities and is exceptionally useful for those whose health is in imbalance. Visit here for more details.
- Improved balance
- Strong back & supple joints
- Easier breathing
- Stabilised blood pressure
- Calm, clear mind
- Core stability and strength
- Maintained bone density
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