Relaxing the Mind
with SUE WESTON
Welcome
I’m Sue Weston and have been studying, practising and teaching T’ai-Chi, Qigong and Mindfulness now for nearly 40 years. I love delivering the courses, classes, retreats and training programmes that promote equanimity and good health, reduce stress and anxiety – all qualities that bring balance and calm into everyday life. So please do come and join me.
Qigong, Mindfulness Stress Reduction Courses, and all the weekend workshops moved arenas offered on Zoom as well as here at Mill House Farm. The upside of this is that there are no geographical boundaries varies to participating – just an awareness of time zones! T’ai-Chi is held here at Mill House Farm.
I also offer Mindfulness in Schools .b programme and a range of courses and events that can be tailored to suit your needs: community, corporate, hospitals, schools and prisons. Please contact me to find out more.
Zooming to you!
Most of the classes, courses and retreats now take place online via Zoom.
Please email me to receive the Zoom login links for the various Qigong and Weekly Mindfulness sessions, Mindfulness Courses and Retreats.
Courses and Classes
Tuesday 6pm & Thursday 11am Qigong via Zoom
Tuesdays 6pm and Thursdays 11am via Zoom
Fortnightly Mindfulness Practice
Via Zoom: build community and deepen loving kindness practice
Blue Dragon Qigong Day
A transformative experience to awaken your inner energy
Piercing The Veil Qigong Day
A replenishing day of Qigong & Mediation for more energy and flexibility
T'ai-Chi Ch'uan
Wednesdays 7pm – 8pm
Mindfulness Practice Day:
A day to deepen – or kick start – your practice
Holy Isle Residential Retreat 2025
Qigong and Meditation Retreat Week, 25th May – 1st June 2025
Living Without Regrets
Ian Wallace made this short film about Sue’s passion for T’ai-Chi and Mindfulness.
Sue recounts her early career as a dancer, what it meant to her and why she had to give up a life that she loved.
She tells us how T’ai-Chi helped her find a new direction in her life when she could no longer perform as a dancer. We learn about the origins of the T’ai-Chi Form and what psychological benefits it brings.
