Practice with Sue
THE BENEFITS OF QIGONG INCLUDE
- Improved balance
- Strong back & supple joints
- Maintained bone density
- Easier breathing
- Stabilized blood pressure
- Calm, clear mind
- Core stability and strength
As well as flowing movements these Qigong postures are also warrior postures that require control and outrageousness. Regular practice enables a quiet confidence to grow from within allowing us to meet the challenges of daily life with more equanimity, kindness and grace.
Qigong For Health and Happiness
Qigong For Lung Health,
Breathing and the Immune System
Mill House Farm Monday 6th April 2020
Qigong Session Tuesday 7th July 2020
From Sue’s Studio at Mill House Farm
Five Element Qigong Form
Filmed at Mill House Farm 7th September 2020
Short Qigong Session with Sue
Short Seated Qigong Sequence
Qigong & Meditation Morning Sequence
