Torfaen Qigong

Thursdays 2pm – 3.30pm

St Hilda’s Church Hall,
Kemys St, Griffithstown. Pontypool. NP4 5DJ

This term finishes on Thursday 5th December.
We start again on Thursday 9th January

Torfaen Qigong welcomes all of any age and ability and nurtures a sense of community and support amongst its members.

Newcomers are given a warm welcome, so please do come along to have a taste of this ancient philosophical health system. Qigong is also known as the art of prolonging life.

The regular practice of Qigong has a powerful effect on balancing mind, body and spirit.  Benefits include increased general health and well being including the immune system, reduced levels of stress and a brighter and more balanced outlook on the possibilities.

THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabiliszed blood pressure
  • Calm, clear mind
  • Core stability and strength
  • Increased vitality & energy

Qigong’s gentle yoga-like moving postures are in a standing or seated position and focus on flexibility, release and strength.

£8 per session. All welcome of any age or ability – do drop in to meet us and find out more.
Please contact Sue for further details.

St Hilda’s Church Hall,
Kemys Street, Griffithstown, Pontypool, NP4 5JD

£8 per class, financially supported by Local Community Funds.

 

 

Practice with Sue Videos...