Torfaen Qigong

Thursdays 2pm – 3.30pm

St Hilda’s Church Hall,
Kemys St, Griffithstown. Pontypool. NP4 5DJ

Torfaen Qigong welcomes all of any age and ability and nurtures a sense of community and support amongst its members.

Newcomers are given a warm welcome, so please do come along to have a taste of this ancient philosophical health system. Qigong is also known as the art of prolonging life.

The regular practice of Qigong has a powerful effect on balancing mind, body and spirit.  Benefits include increased general health and well being including the immune system, reduced levels of stress and a brighter and more balanced outlook on the possibilities.

THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE

  • Improved balance
  • Strong back & supple joints
  • Maintained bone density
  • Easier breathing
  • Stabiliszed blood pressure
  • Calm, clear mind
  • Core stability and strength
  • Increased vitality & energy

Qigong’s gentle yoga-like moving postures are in a standing or seated position and focus on flexibility, release and strength.

£7 per session. All welcome of any age or ability – do drop in to meet us and find out more.
Please contact Sue for further details.

St Hilda’s Church Hall,
Kemys Street, Griffithstown, Pontypool, NP4 5JD

£7 per class, financially supported by Local Community Funds.

 

 

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