Practice with Sue
THE BENEFITS OF QIGONG INCLUDE
- Improved balance
- Strong back & supple joints
- Maintained bone density
- Easier breathing
- Stabilized blood pressure
- Calm, clear mind
- Core stability and strength
As well as flowing movements these Qigong postures are also warrior postures that require control and outrageousness. Regular practice enables a quiet confidence to grow from within allowing us to meet the challenges of daily life with more equanimity, kindness and grace.
Practice with Sue
The Lotus Breath: Qigong For Health and Happiness
Qigong For Lung Health,
Breathing and the Immune System
Qigong To Ease Back Pain
Qigong For Stronger Legs
Qigong Session
Qigong For Lung Health,
Breathing and the Immune System
Short Qigong Session with Sue
Short Seated Qigong Sequence
Qigong & Meditation Morning Sequence
