Qigong is restorative, relaxing, and revitalising. Its practice gently re-aligns the body, tunes the nervous system and trains the mind in order to create the conditions to support the natural arising of physical, emotional and mental health.

Dearest Sue, Today’s practice was (once again) life saving. Thank you so much. With love and gratitude.

PLEASE NOTE: Tuesday and Thursday sessions require different login details which are in the Newsletter.

Come to Tuesday or Thursday or both either here at Mill House Farm or via Zoom.

Email me for the log-in link to join these Zoom sessions and bank details for electronic transfer payment, or pay by PayPal

5-session payments to be used within a ten week period.
And if finances are a bit tight, join anyway. Please pay what you can afford.

A sample of some of the feedback on being on Zoom for the sessions:

‘I had no idea how I would get on with Zoom or whether I could stay connected (in my head/heart) I actually felt I was there in person. You are really skilful with this Zoom’

‘I found myself totally absorbed into the teachings in the same way as if I had been there.’

THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE

• Improved balance
• Strong back & supple joints
• Maintained bone density
• Easier breathing
• Stabilized blood pressure
• Calm, clear mind
• Core stability and strength
• Better and more replenishing sleep

Practice with Sue