This one-day course is an opportunity to learn about Tai Chi and to practice a simple Tai Chi form. And if you are already a practitioner, it is a chance to deepen your insight into the gentle yet powerful martial art of T’ai Chi Ch’uan.

Some aspects covered on Saturday 24th October: 

• the difference between Tai Chi and Qigong,
• what makes something that appears so gentle a martial art
• why is it recommended by the NHS for bone-strengthening 
• its history and its development in the West
• Tai Chi meditations

During the day we will be learning a very short form for you to practice. We will also be exploring the inner structure of Tai Chi and how our energetic pathways and breathing contribute to our wellbeing and flexibility. 

The schedule for the day:

7.30-8.30 pre-breakfast Qigong & Meditation
10am – 1pm, with a refreshment break mid-morning
Lunch
2pm – 4pm Afternoon session

The day will be attended via Zoom. The Zoom login and other details will be sent to registered participants prior to the Tai Chi Practice day.

Anyone who attended on Saturday 25th July and wishes to come along again please contact me for your repeater discount.