Torfaen Qigong welcomes all of any age and ability and nurtures a sense of community and support amongst its members.

Newcomers are given a warm welcome, so please do come along to have a taste of this ancient philosophical health system.
Qigong’s simple gentle yet powerful movements enable physical well-being and calm the mind

The regular practice of Qigong has a powerful effect on balancing mind, body and spirit. Benefits include increased general health and well being including the immune system, reduced levels of stress and a brighter and more balanced outlook on the possibilities.

THE BENEFITS OF T’AI-CHI & QIGONG INCLUDE

• Improved balance
• Strong back & supple joints
• Maintained bone density
• Easier breathing
• Stabiliszed blood pressure
• Calm, clear mind
• Core stability and strength
• Increased vitality & energy

Qigong’s gentle yoga-like moving postures are in a standing or seated position and enable flexibility, relaxation and strength.