Practice Qigong
Practice with Sue
THE BENEFITS OF QIGONG INCLUDE:
As well as flowing movements these Qigong postures are also warrior postures that require control and outrageousness. Regular practice enables a quiet confidence to grow from within allowing us to meet the challenges of daily life with more equanimity, kindness and grace.
- Improved balance
- Strong back & supple joints
- Maintained bone density
- Easier breathing
- Stabilized blood pressure
- Calm, clear mind
- Core stability and strength
As well as flowing movements these Qigong postures are also warrior postures that require control and outrageousness. Regular practice enables a quiet confidence to grow from within allowing us to meet the challenges of daily life with more equanimity, kindness and grace.